Headache, Migraine and Neck Pain Treatment in Salt Lake City

Headaches and migraines often come with a stiff neck, tight shoulders, a sore jaw or muscle spasms at the base of the skull. I treat the neck, skull and jaw together with gentle, low-force adjustments, with no cracking or popping of the neck.

What often comes together

• Headaches and migraines
• Neck tension and muscle spasms
• Trouble turning your head
• Shoulder, arm and hand pain, tingling or numbness
• Jaw clenching, popping or pain (TMJ)
• Grinding or popping sounds in the neck

Common starting points include car accidents, sports injuries, stress, long hours at a screen and old injuries. Some headaches have causes outside the neck. If what I find points elsewhere, I will tell you and suggest who to see.

How I approach it

I use Open Source Technique (OST). The OS Test shows which structure is holding stress and in which direction, and the assessment does not require X-rays. For headaches I check:

• The upper neck, where the spine meets the skull
• The bones of the skull
• The jaw (TMJ)
• The upper back and pelvis, which affect how the neck sits
• The muscles, ligaments and fascia around all of it

Corrections are light and specific, made in a neutral position. Each visit builds on the last.

How many visits will I need?

The first visit is a full assessment and your first adjustment. The follow-up is 1 to 2 weeks later, the third visit about four weeks after that, and then maintenance care if you want it. Many patients notice meaningful change within the first 1 to 3 visits, and care is not continued without benefit.

Headache FAQs

Do I need X-rays first?

No. The OS Test guides the assessment. If you have recent trauma or symptoms that need imaging, I will refer you.

Can this help after a car accident?

Whiplash and neck pain after accidents are among the most common reasons people see me. If your accident was recent, see a medical provider first to rule out fractures or a head injury.

What if my headaches have gone on for years?

Long-standing headaches often trace back to old injuries, repetitive strain or posture. It is worth a first visit to see how your body responds.

Is it appropriate for children and older adults?

The adjustments are very light, and I see patients of all ages. I assess each person individually and adapt the care.